Published On: Thu, Aug 13th, 2020

How to sleep through a thunderstorm

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Essential oils

Essential oils not only fill your room with a pleasant fragrance, they may be able to help you sleep.

Inhaling essential oils stimulates the olfactory system, the part of the brain connected the nose and the brain.

As the molecules reach the brain, they start to affect the limbic system which is connected with the emotions, heart rate, blood pressure, breathing, memory, stress and hormone balance.

Essential oils can help to relax you and send you to sleep, and have been shown to reduce anxiety, agitation, stress and depression.

Lucy said: “Essential oils such as Lavender can help in calming down your body in preparations for a full night of rest.

“You can purchase it in a multitude of forms, including a pillow spray, a massage oil or even to add to the bath for a luxurious soak before hitting the hay.

“Many light sleepers already swear by the benefits of reflexology, so it’s a worth a go if the storms are likely to keep you up in the coming days.”

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