How often you wash your hair normally depends on your hair type. If you have oily skin, you probably wash your hair everyday… but some people say this is terrible for your hair. You might have heard people say that washing your hair daily strips your hair of vital oils, but is this true? Is it REALLY bad to wash your hair every day?

We all need to wash our hair to get rid of impurities, product build-up, and dirt.

Washing your hair, paying special attention to your scalp, is the only way to remove these nasties along with dirt, sweat and smog.

Regularly cleaning your hair with shampoo and water will keep your scalp healthy.

About one in five women wash their hair every day… but is this too much?

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According to the experts at British, Ayurvedic hair care brand Chāmpo, you should wash your hair two to three times a week at the most during the winter.

They said: “Try to wash your hair only two or three times a week to prevent it from drying out in the cold.

“This reduces the amount of heat styling in your routine, where high temperatures on our hair straightening irons or curling tongs can be extremely harsh on the hair.”

To keep your hair nicely moisturised, use a sulphate-free shampoo like Chāmpo’s Kapha, Vata or Pitta.

If you simply need to wash your hair every day, try a co-wash.

A co-wash is where you wash your hair with just water and conditioner.

Simply soak your hair in cool water and massage your scalp.

Apply a thick and moisturising conditioner to the ends and rinse out.

This section of your hair tends to get damaged by handbags, coats, and scarves.

Try to use cool water on your hair, since hot water strips your hair of natural moisture and encourages overproduction of oil and swear on the scalp.

The experts at Chāmpo suggested: “Finish your shower (if you dare) by blasting with cold water at the ends to help close and seal the hair cuticles.”

After this, use dry shampoo and other products to keep your hair in check throughout the week.

For example, use Chāmpo’s Weightless Hair Oil to keep your hair strong and shiny, and Batiste Dry Shampoo in the roots to keep grease at bay.

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